Blunt Force “Rocky Style”

Training at the Force!

Without a doubt, you have to experience  Blunt Force, to become a believer; but to get a good feel for how the Force forges fitness, we are pleased to unveil the following video. If your friends, family, or co-workers are curious about your new muscles or commitment to a fit-lifestyle, introduce them to the Force by sharing this video. If you’re a potential new client, we sincerely hope you’ll feel motivated, driven, and inspired to try out a complimentary session or class and find out what all the fuss and buzz is about! Special thanks to our incredible community for participating and to Josh for putting this all together!

Turkey Training | Force before feast!


Do you know what turkey stuffing, mashed potatoes, and pumpkin pie have in common!? Being delicious and not the leanest or healthiest items on the menu.. Join the Force for a complimentary bootcamp and earn you feast!

COMMIT TO FIT | Contest ends soon!


Just a reminder to all you lean, mean, training machines, the contest ends Thursday, November 27th. Think how sweet your Thanksgiving feast will taste knowing you were the Commit to Fit Challenge Winner! Time to add another bootcamp to your schedule, keep your diet in check, and finish the home stretch of this challenge. Who’s going to be our 2014 female and male challenge winners?

Montage-time! | Ode to awesome!


This past month was filled with fun, challenging, competitive activities and events. We had clients with complete body transformations and increased results in performance testing.  There was a high level of intensity in all classes, from bootcamps to boxing, and we were just getting warmed up!

We are continuing our commitment to fitness this fall. So you can expect a variety of awesome activities, educational workshops, and community-based events. Remember, a family that trains together, stays together! We are so proud of our fitness family & community. If you haven’t joined the COMMIT TO FIT challenge or participated in our annual performance testing, it’s not too late!

If you haven’t raced with us for a charitable cause, let’s do it this month! We know you want to. Nothing makes us happier than training, racing, and celebrating alongside you – the best damn clients in the Front Range! Keep up the great work, and keep the victories, achievements, personal bests, and triumphs coming!



If you haven’t already,  join the challenge! It’s not too late for you to get weighed in, measured, and on track to a more fit, healthier you. Due to popular demand, we have decided to extend the challenge until Thanksgiving. This will give additional members of the community the opportunity to get on board. We will offer the winners double the prizes, as an added incentive we’ve added a specific class – COMMIT TO FIT HIIT – Saturdays at 10 AM with Kasey, to help you reach your goals! So what are you waiting for? Also, for those of you who have been training hard and eating right, know that you’re ahead of the pack and on a great track toward winning!

All Participants Get:

20% off meals from our friends at ReadyFitGo : Healthy take away

Train at least 3 times a week and you get 10% off your next training package. Or, train 5 times a week and get 15% off your next training package.

Winner Gets:

An additional $100 towards meals at Ready Fit Go

One Professional photo shoot with Blunt Force’s very own Crystal Allen Photography

Up to $150 off your next race entry fee with Team Blunt Force !

2 months of unlimited classes!

Tiffany Coolidge | Renaissance Woman!


We all knew Tiffany was 5280’s Top of the Town Trainer but now she can add “published author” to her repertoire. Check out the recently released “The Real Skinny on Fitness and Nutrition” at Amazon.

The paperback shares interviews and training tips from 13 personal trainers from across North America. Representing the heartland in middle-America is Blunt Force’s own Tiffany Coolidge. You can see her tips and those from other trainers by grabbing your copy today. Oh, and by the way, you might recognize the cover photo as well!

Tough Mudder | Its time!


It ‘s go time! Time to salute the end of summer by joining team Blunt Forcefor our annual Warrior Dash at 12:15 P.M. this Saturday, August 16.  Whether you are preparing for the Tough Mudder in September or looking for a fun, fit way to show off your fitness progress, this 3-mile, 11-obstacle mud run is not to be missed!

2 years strong – 1 outstanding event!


Our 2 year anniversary party was a huge success and it was all thanks to you, our amazing community! We sincerely appreciate everyone who showed up to share in killer workouts, delicious food, and unbeatable company. There’s more great things on the horizon at Blunt Force, so stay tuned for exciting developments! Here’s to another strong year together!

Justin “Ironman” Moss wins big, AGAIN!

justin-winIn case you missed our own Justin “Ironman” Moss bring home his 2nd pro win a row, check out the fight video here. We are all proud of you Justin!

Work Hard, Play Hard: Free Bootcamp & Happy Hour!

It’s our 2nd Happy Hour at Blunt Force! Join us THIS Friday, April 25th after work for a free bootcamp at 5pm followed immediately by an extended happy hour at the new Jefferson Park Pub at 6pm! Prefer to work off the fun the next day? Then join us Saturday the 26th at 9am for our monthly FREE bootcamp!

Justin “Ironman” Moss wins HUGE!


Congrats to our own Justin “Ironman” Moss for his huge victory on Friday – where he won in the first round by TKO! In case you missed his fight, check out the recap below.

Justin Moss vs Tim Smock Animals Full fight video http://youtu.be/8mco5ycbMsE

Fight To Win Animals MMA Fight: Justin “Ironman” Moss

Please join us in cheering on our own Justin “Ironman” Moss for his 3rd Pro fight!  The fight is April 18th at 7pm, located at then National Western Complex. T ickets are GA/$30, Rows1-2/$50, VIP/$75, and available at Blunt Force Training.


Justin Fight

Caveman Cafeteria OPENutrition Seminar: Where The Hunters Gather at BLUNT FORCE

CavemanCaveman Cafeteria: Where The Hunters Gather, the paleo prepared meal service based in Denver that also caters all over Colorado, is catering an OPENutrition Seminar at Blunt Force on March 27th!  Tickets are $30 online below or at Blunt Force.

Checkout this amazing menu:

 Dates & bacon

Prosciutto-Wrapped Figs

Antelope meatballs, five onion sauce

Sausage-stuffed crimini mushrooms

Creole BBQ skewers, andouille & grilled shrimp

After we stuff ourselves with gourmet paleo deliciousness, Heather Kelly of OPENutrition will give her seminar on Paleo eating and what it can do to improve your health & optimize your performance.

Check out Heather’s bio here, and purchase tickets to this event on the Blunt Force Events Page.



The votes are in. The people have spoken.

After years of busting her butt as a trainer and business owner, our fearless leader, Tiffany Coolidge, gets the recognition she finally deserves. Tiff just won the Editor’s Choice Award for best trainer in 5280’s Top of the Town 2013. Here’s what they said about the founder of the Force.


Fit Club: Blunt Force a modern old-school gym experience

Denver Post: 2/12/2013:
Membership has these privileges: Access to a 9,000-square-foot gym with a boxing ring. Blunt Force is not an open gym but does provide boot-camp classes to the public, along with yoga — a good yin-yang right there — as well as private training. They also offer fighter training in mixed martial arts by invitation (BluntForceMMA.com).

The class I took: was a Sunday-morning yoga class with teacher Sarah Haubert, and it was notable for going well beyond the usual sun salutations and actually working me into a sweat, as well as offering great wake-up music (what’s not to like about a yoga series that starts off with Eminem?).

This club is for: those who long for the feel of an old-school gym — cavernous space, squishy floor, boxing ring in one corner — that features modern approaches to fitness.

Know before you go: Sign up for classes ahead online; boot camps are offered nearly hourly 6 a.m.-10 a.m. weekdays, more through the afternoon, and several on Saturdays. There also are “bridal” boot camp and boxing classes aimed at getting gals ready for the big day, as well as a Tough Mudder-specific boot camp.

Amenities: Big parking lot, restrooms and showers, cubbyholes for your stuff. Classes are limited to about 10 at a time, so you will always get to know your workout mates. Blunt Force was founded by boxer and trainer Tiffany Coolidge, who has assembled a team of trainers with an impressive collective background of military training and personal tales of struggles with being overweight, so check out their bios to find a good match when you’re choosing a class.

The bottom line: No one is applying make-up or checking to see if their outfit matches their shoes at this place — it’s the real deal in terms of getting in and working up a sweat. Before the yoga class I peeked in on a boot camp and saw a half-dozen people climbing ropes, running sleds and doing leg lifts — not one stopped moving for a second.

The real bottom line: Yoga classes and unlimited boot camp classes cost $175 per month, no contract. You can also buy punch cards for either — yoga drop-ins cost $15 for 5 classes or $120 for 10; boot camp punch cards $90 for 5 sessions or $150 for 10. Drop-in rates for boot camps are $10 for 25 minutes and $20 for 50, or $20 for a yoga class.

Introducing, Happy Mat Yoga

Blunt Force is excited to announce that Happy Mat Yoga are now offering Yoga classes at Blunt Force! Yoga is a wonderful addition to your workout regime. It promotes strength, flexibility and focus. Classes will be open to all yoga levels, offering variations to suit any student, new or seasoned. Hour-long classes will be Tuesdays and Thursday at 7am and Wednesdays at 11am.
You can check out a class as part of the month unlimited bootcamp package for $175 or if you are craving just Yoga Drop ins: $15 5 Class Punch Card: $70 10 Class Punch Card: $120 1 Month Unlimited: $100 Private Session: $50

Book your session online now!

Meet the Instructor
Lila Scott first started practicing yoga in high school. After moving to Colorado she started to deepen her practice. She realized she wanted to take her love of yoga a step further and share it with others. She completed her yoga alliance certification with Corepower yoga. Lila is very excited about being part of the Blunt Force team.

Bootcamp punch cards now available!

Blunt Force Bootcamp punch cards are here just in time for spring! For those who want the flexibility and ease of a punch card without the hassle of paying per session or keeping track you can buy 5 bootcamps for $90 bucks or 10 for $150. You can purchase online at https://clients.mindbodyonline.com/ASP/home.asp?studioid=22936 or in person. Save per session and attend bootcamps on your schedule!

Let’s join forces

Blunt force is proud to host the 1st quarter fitness showcase presented by the Colorado fitness association and Sketchers. Join fitness professions and business owners from around the state for an evening featuring vendors, demos, giveaways, networking, free food and beverages.


$15 pre registration
$20 at the door
CFA members free

Best Personal Trainer 5280's Top of the Town 2013 Top 10 Denver's A-List Awards